Category Archives: Canned Pork

10 Minute Barbecue Pork Sandwiches

getty_rf_photo_of_bbq_sandwich

10 Minute Barbecue Pork Sandwiches
Ingredients:
1 teaspoon vegetable oil
1 large onion, chopped
1 container/can of canned pork
1 cup low sodium barbecue sauce
10 slices of whole wheat bread or 5 hamburger buns
 

Preparation:

  1. Using a large skillet, heat the oil over low heat.
  2. Add onion and cook it until tender, about 3 to 5 minutes
  3. Mix the pork and barbecue sauce; cook it for about 5 minutes or until it is heated throughout
  4. Spoon about ½ cup of barbecue mixture on bread or hamburger bun

 

Nutritional Information per serving: Yields about 5 servings
Calories 514
Carbohydrates 58
Fat 22
Protein 13
Sodium 514