Category Archives: Edamame

Summer Succotash

summer succotashIngredients
2 cups corn (frozen or cut off the cob)
2 cups shelled edamame (available frozen)
1 large, ripe tomato, chopped
Salt and pepper to taste
1 teaspoon whipped butler or less-fat margarine (optional)

1. Add corn and edamame to microwave-safe dish and toss to blend.
2. Microwave on HIGH for 3-4 minutes or until vegetables are nice and hot.
3. Stir in the chopped tomato, salt and pepper, and whipped butler or margarine if desired.
Yield: 6 servings

Nutritional Information
Per serving:
176 calories
13 g protein
20 g carbohydrate
6 g fat (8 g saturated fat)
0 mg cholesterol
5.3 g fiber
23 mg sodium