Category Archives: Kale

Crunchy Baked Kale Chips

1 bunch fresh kale (about 8 cups, chopped)
1 tablespoon canola or olive oil
1/2 teaspoon seasoned salt

1. Wash kale leaves.
2. Cut leaves off of thick stem and thoroughly dry leaves in a salad spinner or by blotting with paper towels. Discard stems.
3. Tear or cut leaves into bite-sized pieces. Place in large bowl.
4. Drizzle oil over kale and toss to coat well. Place kale leaves onto cookie sheet. Sprinkle with salt. Bake at 350 degrees until edges brown. About 10-15 minutes. Serve while hot.
Yield: 6 servings

Nutrition Information
Per serving: 1/2 cup
Calories: 60
Fat 3 g
Cholesterol 0 mg
Sodium 290 mg
Total carbohydrate 9 g
Fiber 2 g
Sugar 0 g
Protein 3 g