Category Archives: Oats

Tuna Patties

2 large cans chunk white tuna
1 cup (about 6) egg whites
1/3 cup old-fashioned oats
Add any spices you like
PAM cooking spray

1. Drain ALL liquid from the canned tuna. In a large mixing bowl, break and separate the
tuna chunks.
2. In a separate bowl, whip egg whites and add oatmeal. Add this mixture and any
seasonings or spices to the tuna.
3. Divide the mixture into 8 patties and fry in a pan with PAM. Flip when lightly brown,
and cook the opposite side.

Number of servings: 8

Nutritional Info
Serving Size: 1 Patty
Calories: 81.3
Total Fat: 0.9 g
Cholesterol: 12.4 mg
Sodium: 139.6 mg
Total Carbs: 5.1 g
Dietary Fiber: 0.8 g
Protein: 12.5 g

Easy Meat Loaf

1 pound ground beef
1 1/4 teaspoon salt
1/4 teaspoon black pepper
1/2 cup chopped onion
1/2 cup chopped bell pepper
1 egg, lightly beaten
8 ounces canned diced tomatoes with juice
1/2 quick-cooking oats

1. Preheat oven to 375 degrees.
2. Mix all ingredients and place in a large bowl.
3. Place in baking dish and shape into a loaf.
4. Bake for 1 hour.  Let stand 5 minutes before serving.
Makes 6 servings

Nutrition Information
Amount per serving: 155g
Calories: 150
Fat: 3g
Cholesterol: 90mg
Sodium: 620 mg
Total Carbohydrate: 8g
Protein: 20g