Category Archives: Oranges

Asian Chicken Salad

Asian-Chicken-Salad

https://www.foodhero.org/recipes/asian-chicken-salad

Ingredients

DRESSING
1⁄3 cup rice vinegar
3 tablespoons soy sauce
2 teaspoons sugar
1 1⁄2 tablespoons toasted sesame oil
1⁄2 teaspoon hot chili oil

SALAD
1 package salad greens or other lettuce
1 medium carrot, grated
1 bunch green onions, sliced diagonally
1⁄2 cup chopped cilantro leaves
1 can (8 ounces) sliced water chestnuts, rinsed
1 can (11 ounces) mandarin oranges
1 package (6 ounces) snow peas, sliced diagonally
2 cups cooked boneless chicken meat, shredded

Directions
1. Mix dressing ingredients in a small bowl.
2. Toss greens, carrot, onion and cilantro with dressing.
3. Drain mandarin oranges and water chestnuts, then add to salad.
4. Add snow peas and chicken; mix lightly.
5. Refrigerate leftovers within 2 hours.
Number of servings: 6

Nutrition Information
Amount per serving: 2 cups
Calories: 200
Fat: 7g
Cholesterol: 40mg
Sodium: 560 mg
Total Carbohydrate: 18g
Fiber: 5g
Sugar: 8g
Protein: 18g

Fiesta Barley Salad

fiesta-barley-salad_crop_0

Picture from https://www.foodhero.org/recipes/fiesta-barley-salad

Ingredients
1 cup dry barley
3 cups water
1/4 cup raisins, or other dried fruit
1 cup frozen peas, or other vegetables (fresh, frozen or canned)
2 cups lettuce, washed and chopped
1 can (15 ounces) mandarin oranges, drained
1/2 cup green onions, sliced thin (can use any onions)
1 tablespoon vinegar (rice vinegar or any others)
3 tablespoons vegetable oil

Directions
1. Place barley and water in a medium saucepan. Bring to boil, then turn to low. Cook (with lid on) for 45 minutes.
2. Rinse cooked barley briefly in cold water. Drain.
3. Add remaining ingredients. Toss well.
4. Season with salt and pepper.
5. Refrigerate leftovers within 2-3 hours.
Yield: 13 servings

Nutritional Information
Per serving: 2/3 cup
Calories 120
Fat 4g
Cholesterol 0mg
Sodium 25mg
Total Carbohydrate 21g
Fiber 4g
Sugar 5g
Protein 3g