Category Archives: Tuna

Tuna Patties

2 large cans chunk white tuna
1 cup (about 6) egg whites
1/3 cup old-fashioned oats
Add any spices you like
PAM cooking spray

1. Drain ALL liquid from the canned tuna. In a large mixing bowl, break and separate the
tuna chunks.
2. In a separate bowl, whip egg whites and add oatmeal. Add this mixture and any
seasonings or spices to the tuna.
3. Divide the mixture into 8 patties and fry in a pan with PAM. Flip when lightly brown,
and cook the opposite side.

Number of servings: 8

Nutritional Info
Serving Size: 1 Patty
Calories: 81.3
Total Fat: 0.9 g
Cholesterol: 12.4 mg
Sodium: 139.6 mg
Total Carbs: 5.1 g
Dietary Fiber: 0.8 g
Protein: 12.5 g