Category Archives: Walnuts

Waldorf Salad

Ingredients
1/4 cup walnuts, chopped
2 apples, cored and diced
1 cup celery, diced
1/2 cup raisins
1/4 cup nonfat plain yogurt
1/2 teaspoon sugar
1 teaspoon lemon juice

Directions
1. Preheat oven to 350 degrees.
2. Place chopped walnuts on a baking sheet and bake for 12-15 minutes. Stir occasionally until they are evenly toasted.
3. Combine apples, celery, nuts, and raisins.
4. Stir together yogurt, sugar, and lemon juice. Pour over apple mixture and toss lightly.
5. Refrigerate leftovers within 2-3 hours. Serve with a whole wheat tortilla for a complete meal.
Yield: 6 servings

Nutrition information
Per serving: 2/3 cup
Calories 100
Fat 3.5g
Cholesterol 0mg
Sodium 20mg
Total Carbohydrate 19g
Fiber 2g
Sugar 14g
Protein 2g